Everybody knows that the ear is one of the most vital organs of the human body that helps us hear sounds. Besides this, there is another important function that the human ear performs which many people are unaware of, and that is, helping us maintain our balance.
Of the three parts of the ear; external ear, the middle ear and the inner ear, it is the inner ear that comprises of hearing and balance organs.
The cochlea helps in hearing while the vestibular system helps in balance. Therefore, great care should be taken to maintain ear health otherwise it may lead to permanent hearing loss and balance problems.
Some Natural Tips
– Include vegetables and fruits in your diet to help your overall health as well as that of your inner ear.
– Vitamins, manganese and natural herbs can be taken to maintain inner ear health, but only after consulting your doctor.
– Include protein rich food such as chicken, fish, cheese, lean red meat, eggs, legumes, tofu, and whey powder in your diet will help bring down the blood sugar to normal level, to make your immune system strong.
– Cut down on fats, salt, sugar, alcohol, aspirin, caffeine, tobacco and fried food as these substances can raise your cholesterol levels and high cholesterol levels can cause inner ear problems.
– Include ginger, garlic, turmeric, raw pineapple in your diet to help your immune system.
Useful Herbs for the Treatment of Ear
– Bael (Aegle marmelos)
The root of the bael tree is used in a unique manner to treat ear problems. A stiff root of the tree is dipped in neem oil and it is lighted. The oil dripping from this root is allowed to fall into the ear. This brings about tremendous relief in ear aches and infections.
– Bishop’s Weed (Trachyspermum ammi)
Bishop’s weed is very effective in treating ear congestions. About a teaspoonful quantity of it is heated in 30 milliliters of milk. The juice of the weed is allowed to permeate into the milk. This is at that time use as ear drop.
– Holy Basil (Ocimum sanctum)
The holy basil, or tulsi as it is called in Hindi, is beneficial for ear problems. The fruit drink extract from its plants must be use as ear drops. It has added benefits in children who are suffering from ear problems.
– Neem (Azadirachta indica)
Neem has antiseptic properties due to which it can kill the organisms that produce the infections in the ear. It is effective by itself. In order to enhance its effects, it can be taken with bael root as mentioned earlier.
– Make a fine mixture of turmeric and burnt alum (alum that has been allowed to swell). Introduce this mixture slowly into the ear.
– Mixing Indian barberry and honey in mother’s milk and putting it in infected ears provides benefits.
– Put a little fenugreek in cow’s milk. This can be used to put as drops into the infected ears.
– The paste of the bilwa root is boiled with mustard oil. After filtering, this oil is used as ear drops.
– A single piece of clove is sautéed in sesame oil. Three to four drops of this is put into the ear. This method gives immense relief in ear problems.
For more information visit Home Remedies For Ear Infection More effective Exercise for Ear by Yoga. Also know about Ear Ache Treatments .