Fitness= Nutrition + Exercise

Living healthy life style is a major key to live with a healthy body. The foods we eat, the activities we do everyday and our exposure to harmful chemicals (pollution) in the environment affects us physiologically which soon if not given proper attention will take a toll on our functionality to every task we do daily. So what should we do in order to have a healthy life style? Let us tackle first the foods. Foods may be good or bad to our health, a fact undeniably true to every sense. If your diet includes rich consumption of meat, you are most likely increasing your chance of acquiring cardiovascular diseases and diabetes. However, meat is the primary source of protein which is very essential for the health of the muscular system; deficiency of this nutrient can cause hypotension, sudden drop of weight and liver cirrhosis. Busy people tend to get things in convenient; instead of cooking nutritious foods they prefer commercial food products. Commercial foods have undergone process to prolong its edibility with the use of preservatives. They are usually containing trans fat and higher level of monosodium glutamate (MSG) that if taken with less moderation can cause kidney infection. Activities; how we utilize our body to every activity we are engaged everyday affects both negatively and positively our body. People working in the office are prone to getting their weights increased compare to those of the job that cause sweating which is a good way to burn fats and condition the muscles.
Pollution affects the health of the nervous system. If you are heavy smoker with direct exposure to pollutants from car engine smoke and factories you are in great possibility to acquiring lung related diseases. In addition to the factors affecting our physical health is the mental health. Depressed person tends to either overeat or otherwise which may affect weight. Living a healthy life is so easy and it goes with engaging ourselves to wellness and fitness. Nutrition plays an important role to our health. Without it, the fitness we desire is impossible. There are so many options to choose from to make us fit. Going to gym; hire a personal trainer to teach you the best exercise. Eating a healthy diet and avoiding vices like smoking and liquor drinking. Fitness can be achieved through proper nutrition and exercise. Your motivation to do these things will determine how fit you will become.