We all want to stay healthy and active for as long as possible so we all try to eat a well balanced diet and exercise regularly and go for doctor’s check ups when we need to, so that we can maintain good health throughout our lives. When we get older though staying active and eating the right foods becomes even more important. If we have a disability due to age or even an accident the need to eat right increases. This is why it’s even more important for those of us with disabilities to make sure we are getting the proper nutrition for our loved ones as well as for ourselves.
It is important to eat plenty of foods with vitamin E, C, and A to help avoid any deficiencies and any future problems or conditions. Foods high in vitamin A may include: butter, cheese, eggs, carrots, sweet potatoes, spinach, and more. Foods high in vitamin E include: cereals, nuts, tomatoes, spinach, broccoli, peppers, pie crust, fish and even more. Foods high in vitamin C include: citrus fruits, strawberries, broccoli, cauliflower, peppers, kale, and much more.
It is also important to get plenty of vitamin D because this helps the body to absorb calcium which we need for strong bones. Foods rich in this vitamin may include: fish, liver oil, milk, eggs, and cheese. If it is hard for someone you love with a disability or you yourself to get those foods, it is important to consider a supplement so you do not develop other problems later on. It is also important if you have a disability to get plenty of sunlight and to stay active. This helps fight deficiencies with nutrition as well as eating the right foods.
Having a disability can be quite a challenge, but having to handle that plus a possible nutrition deficiency can be even more of a challenge. If you are worried that you are not getting the right amount of nutrition and have a disability you may want to try supplements and consult a doctor. This way even you can stay as active and healthy for as long as possible with fewer worries and more time spent enjoying life.
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