Basic Facts About Nutrition Supplements

Nutrition Supplements are something we have all heard of over the years but what exactly does the term mean. It is a fact that all the food we eat have nutritional content. Nutrition supplements are simply food in a concentrated form designed to give the benefit of eating a large quantity of food in natural form.

Over the decades, the nutrient quality of fruits and vegetables available today has deteriorated due to the depletion of the nutrient content in the soil. If you take into consideration the pollution in water and air, the use of Hybrid or genetically engineered seeds, extensive use of fertilizers and pesticides, it is very optimistic to expect good quality of nutrition.

It is therefore understandable that the possibility of getting adequate nutrition through our regular diet has become difficult. It is no wonder that chronic diseases are rampant today and striking people much earlier than before. To help assist our body’s nutritional needs due to our reduced quality of diet, we make use of nutrition supplements so that our body can perform at the level that is designed to do. Healthy eating is the ideal scenario when you can prepare meals with the proper ingredients, but with our busy lifestyles and limited time, the next best thing to healthy eating is taking nutrition supplements.

With the help of supplements you can guarantee that you get sufficient nutrients to help promote the best possible health and performance, even if you don’t eat an adequate balanced variety of foods to stay within your daily needs for better health.

There are six essential nutrients for health and body maintenance. These are vitamins, minerals, water, fats, proteins, and carbohydrates. Nutrients are the building blocks of life that we obtain through our diet. Our bodies don’t make them. At this time, it is known that there are fourteen vitamins required by humans. Vitamins are organic compounds found in foods. Since they are organic – containing carbon – they can be destroyed by heat, unlike their companion essential nutrient group, the incombustible minerals.

There are six food types that contribute to healthy eating from which we can absorb these essential vitamins, minerals and other nutrients. These are grains, vegetables, fruits, oils, dairy, meats and beans. We should strive to consume these food types in a balanced way to help maintain and promote better health naturally.

It’s important to understand that nutrition supplements are not intended to treat, diagnose, mitigate, prevent, or cure diseases but rather to assist your body’s nutritional needs.