Some of the best news about the health benefits linked to fish oil are how it is believed to help support healthy heart conditions.
The oil from healthy fish has navigated its way through the twists and turns of medical science and research to now be viewed by many as a natural source of highly beneficial Omega-3 fatty acids, DHA and EPA. These nutrients known as DHA and EPA are ingredients in this health food, that can do wonders to help support a person’s health. They are found most abundantly in pure and highly concentrated fish oil.
Some people think they can get DHA and EPA in oils that are derived from certain plants, such as flax seed, but it is important to know that those plant oils come in ALA form that still needs to be converted by the body into DHA and EPA. Meanwhile, fish oil offers pure DHA and EPA that is ready to be absorbed into the body without the body having to do extra work to change it. This is one of the reasons why fish oil caught the attention of the medical researchers and also health conscious consumers.
The cardiovascular and heart health experts are perhaps the most grateful to fish oil and its high levels of Omega-3 fatty acids. You see, fish and the oil from fish has, for quite some time now, been praised for its potential to support health benefits for heart health. Studies have shown that this source of omega 3 fatty acids has the potential to support healthy people wanting to eat right, exercise and try to avoid any type of heart or cardiovascular problems as well as hypertension, thrombosis, and arrhythmias. The American Heart Association has praised these health benefits, and the AHA went on to recommend the intake of both healthy fish and fish’s oil in the form of supplements, on a regular, ongoing basis.
Heart disease is a surprisingly common heart condition. Heart disease is thought to be possibly be traced back to high levels of LDL cholesterol in some cases. The LDL cholesterol is what some people call “bad cholesterol.” But some experts have said that if there is bad cholesterol, there is also a “good cholesterol,” and this is the HDL type. This was news to me when I first heard about it. I thought all cholesterol was “bad” but I soon learned more surprising information about this HDL “good cholesterol.”
I also learned the relation of fish and its oil to “good” and “bad” cholesterol — aside from supporting heart health by potentially helping to decrease bad cholesterol, it also may help increase the levels of HDL or good cholesterol. What could be better? A natural health food that has the potential to lower the bad cholesterol we want less of, and also raise the good cholesterol we want more of. It offers double the benefits I had at first thought. So I was twice as happy to be taking this natural product. Due to these potential benefits, the AHA has released a recommendation that concerned people should eat healthy fish and take fish oil pills for heart health on a regular basis.
I know that I take it fish oil myself and I give it to my 83-year-old mother too. She still drives her car to church and to go grocery shopping, and she does gardening and enjoys a full life. We both take these supplements because we hope it may support healthy levels of blood triglycerides, which are the fat contained in blood. Clinical studies have pinpointed blood triglycerides as the main culprit behind cardiovascular disease. So if fish and the purified oil from fish can help support healthy levels, then this is one health food I’m happy to try out.
In addition to these potential health benefits, healthy fish and the pure concentrated oil from the healthy fish can also help support healthy levels of blood pressure. This is important because high blood pressure can lead to hypertension, which is related to cardiovascular disease. Hypertension may be caused by various factors, such as high cholesterol levels or atherosclerosis, which refers to the hardening of the walls of the arteries.
Fish oil is not a cure for anything of course. These statements have not been evaluated by the FDA. Health foods and supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease. The point is that when the American Heart Association recommends a health food be used on a regular basis, it is certainly worth a look. Ask your own doctor about it. One doctor I know told me that he recommends it to people every day and he takes it himself. Your results will vary. Read on to find out even more important facts, see my bio below.
One of your best options is my own personal choice of Omega 3 DHA Esters which contain pure Omega-3 fatty acids derived from fish oil that comes only from a very special fish called the Hoki fish. This fish is native to the pristine clean waters of the leeward side of the island of New Zealand in the South Pacific, where there are no shipping lanes and no pollution. This particular fish oil supplement that I take myself and give to my 83-year-old mother is a pharmaceutical grade, molecularly distilled, pure concentrated fish oil product with higher DHA and EPA than the generic brands made from “mystery fish.” Learn more about it, you’ll be glad you did.